Posted on: 20 December 2019
How are you feeling? Everyone gets feelings of nervousness, worry and even fear from time to time. These feelings can be caused by a wide range of factors. Perhaps you are starting a new job, taking a test or even facing a physical threat. These feelings are normal, but when they are particularly strong or last for an unusually long time, you might be suffering from anxiety. Anxiety incorporates both physical and emotional sensations, and people can be affected by it in different ways. For some individuals, these feelings can be almost overwhelming, and for them, anxiety counselling services could be the best solution.
How does anxiety work?
When you are suffering from anxiety, you can frequently imagine that any situation is far bleaker than it actually is, and you are often prevented from carrying out even basic tasks. Often you just want to stay in bed and let the world carry on without you. Unlike stress, which passes when a specific situation changes, anxiety can often appear to lack a specific trigger and can even strike in seemingly normal situations. Common symptoms of anxiety include nausea, sleeplessness, dizziness, panic attacks, sweating and an inability to concentrate.
How can anxiety counselling services help?
If you are suffering from anxiety, there are a lot of ways that an anxiety counsellor could help you. Sometimes simply talking through your anxiety issues can be useful. It can help you learn what the underlying causes of your anxiety may be and why you have anxiety. Beyond simply talking, anxiety counselling services may be able to offer you access to specific therapies such as cognitive behavioural therapy (CBT) or exposure therapy to help you cope with your anxiety.
What is cognitive behavioural therapy?
CBT is a tool for managing issues by adjusting both your behaviour and the way in which you think. While it can be used effectively in a range of situations, it is often seen as especially effective in cases of anxiety. It encourages you to take a problem and divide it into smaller sections that are more easily dealt with. This therapy will teach you ways to cope with each of your problems.
What is exposure therapy?
If you know that a particular situation will trigger an anxiety attack, then it is unsurprising if you want to avoid that situation. This can become extremely limiting and restrictive. By taking exposure therapy with anxiety counselling services, you will learn to face what is troubling you and establish your own defences without hiding away from your problems.
If you are not sure of the best solution for you, contact anxiety counselling services. The professionals will be able to help you.Share